1-on-1 Health Coaching Program: Transform Your Life

Unlock your full potential with personalized health coaching designed to help you achieve lasting wellness. Whether you want to improve your diet, manage an autoimmune condition, make lasting and sustainable lifestyle changes or simply THRIVE, this program offers comprehensive support tailored to your specific needs and goals. I work with a select group of clients on a 1-on-1 basis and I have a unique understanding of what it means to struggle with health.

In 2012, at age 38, I didn’t think I would live to be 40. I was 80 pounds overweight, living with severe rheumatoid arthritis, in and out of the hospital every other month and on a cornucopia of medications. I was holding on by a thread. And then it got worse. 

My compromised immune system wasn’t able to defend against a systemic bacterial infection and it spread to my brain. In the ICU my fever skyrocketed to 106 F and I flat-lined. In that mystic middle-world between life and death I made the conscious decision not to die and I came back into myself. It was in that moment that I committed to getting healthy. I didn’t know how I would do it, but I knew I would.

Over the next year I devoured books, podcasts, pubMed articles and learned as much as I could about the impact diet and lifestyle have on autoimmune disease behavior. I began to experiment on myself, first with diet, because as a chef, food is what I knew best.  Then I started to tinker with all sorts of things from breathwork to hot and cold exposure to movement to supplementation. The deeper I dove in, the more progress I saw. It became clear to me that as humans, our bodies crave and are designed for homeostasis, we just have to learn how to unlock the FARMacy within!

Within 12 months I lost all the weight, I got off all of the medications I had been taking for years and my biomarkers for rheumatoid arthritis were all negative. I had reclaimed my birthright to THRIVE!

Now I’m on a mission to help as many people as I can to learn to be their own doctors! 

If you are struggling with your health goals, I can help.